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Everyone has ups and downs in their life and specially when you are feeling down, you need someone or something to lift up your mood and to motivate you. Motivation is a very vital thing as it lifts you up when you are down and keeps you going when you don't feel like. Here are some of the best motivational quotes that will pump you up and fill you up with some positive energy.
Anxiety is one of the most common mental issue found in people and if the person suffering from it doesn't get help on time, it becomes worse. We always have to look out for our family and friends if they need support. Apart from that, even certain food items can also help you at least lower the effects of anxiety.
Josie Desgrand is an Australian teen who used to a fat girl and went through a lot of bullying during her school years. The first picture we have of her from when she was 16. She used to weigh aroung 125 kg and she decided to change that for good. She worked so hard in gym and worked on her diet as well that just in 12 months she lost almost 60 kg weight. She told "Bored Panda" that she shared her meal and workout plans on instagram as well.
Not only Josie changed her own life around, but now she also inspires other people through Instagram as well to change theirs. Look the pictures below to see how Josie changed everything about her. 
This girl Sofie Dossi is only 16 years old but has appeared in shows like "America's Got Talent" and "The Ellen DeGeneres Show". She is so flexible with her body that it is unbelievable what she can do with it. She also has a very popular Youtube Chanel and she has almost 1.4 million followers there as well. Watch her popular pictures here
We are going to show you today how to get 6 pack abs at home. It's not as hard as it sounds. With regularly doing this simple workout repetitions can help you achieve this goal. The hardest thing to achieve this goal is to control your calorie intake though. As long as you cut down your sugar intake and increase the intake of protein, this workout will work fast. Watch the video below to learn all different workouts.
This girl used to be overweight since she was very young and after she grew up she was more than 300 pounds. It's quite common that people make fun of fat people and she decided to change everything about herself. You can do anything you want with strong determination and dedication. Look at her improvement over the 3 years which is an inspiration to many people who want to turn their life around.
1. Increase Antioxidant Intake To Your Diet
In Order to increase fertility in Men, it is very important to make massive changes in your diet. Antioxidants not only fight with Cancer and heart deceases but also help improve your fertility. Some of the most important antioxidants are zink, vitamin C, folic acid, selenium, lycopene which you can get from foods like oysters, eggs, beans, leafy green vegetables, fruits and fortified grains.
So apparently The legendary porn star Johnny Sins gave out an interview and he answered many of the fan's questions. He shared a few of his secrets of being so good in bed and in bedroom. Have fun
Giving or getting hugs are most underrated and unpopular things in India and we need to change it as soon as possible. Just in recent incident people in Kolkata metro train beat up a couple who was hugging in public. This is so shameful and sick.
Of course It is acceptable that you don't wanna touch or a hug a person covered in sweat in 45C temperature but in general, hugs have more scientific benefits than you can imagine. 
We all eat so many different food items everyday without even realizing that how much sugar it has in it. As you know a little sugar is important for you everyday but when you consume too much sugar then it becomes a problem. In Ayurveda, sugar is called white poison. Here is a collection of information provided on the sugar content for some of your favorite food items and drinks by sinazucar.org
You want to go to gym and build muscles, everyone says you need to take proteins for that. You are fat and want to lose some weight, people will tell you to workout and take proteins. Everyone from the big guy from your gym to the hot girl in your gym take proteins. But, do you really know that there are several different kind of proteins and not all of them will work for you for the purpose you have? In fact, depending on the protein, there are even different time of the day you have to take them to get the maximum benefits. Here find out what are some of the best options you have and what will work for you.
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Guru GhantalHome Archives
May 2019
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