1. Increase Antioxidant Intake To Your Diet
In Order to increase fertility in Men, it is very important to make massive changes in your diet. Antioxidants not only fight with Cancer and heart deceases but also help improve your fertility. Some of the most important antioxidants are zink, vitamin C, folic acid, selenium, lycopene which you can get from foods like oysters, eggs, beans, leafy green vegetables, fruits and fortified grains.
2. Control Your Soy Intake
Soybeans are overall considered to be healthy but too much intake can actually harm men. It said from a research that soybeans increases female hormones estrogen which is neither good for muscle growth nor sperm count. Just to keep that in mind.
3. Have Frequent Sex
Not only to maintain fertility but for prostate health too, frequent and regular sex is very important. The sperm health has been shown at it's best when there are no big and irregular gapes between two sessions of sex.
4. Don't Smoke At All
Smoking has to be one of the worst habit ever. You already know that Smoking causes cancer, lung problems and heart problems but did you know that it also affects that quality of your sperms. Not only it decreases the sperm count but also changes the shape of your sperms. So, I hope this makes you quit smoking.
5. Avoid Regular Exposure Of Toxic Chemicals
Some men just work at the kind of place where there is too much exposure of certain kind of pollutants or chemicals. Metal workers, welders, farmers, painters have high exposure of such chemicals and it has pretty bad effects on fertility.
6. Get Medical Check Up For Underlying Medical Conditions
There are certain medical conditions if they go untreated for a long time can cause fertility problems. Diabetes is one of the problem in a male body that has a huge impact on the sperm quality. Some other problems are STD infections, thyroid gland problems, anemia. So keep yourself updated with regular check ups to see what's going on in your body.
7. Healthy Teeth And Gums Are Very Important
Bacterial presence in your semen is linked with fertility in men. In a research with a group of men, all of the them with dental problems had bad semen health and 6 months after regular treatment showed significant improvement in 2/3 of the men. So, don't forget to brush your teeth multiple times a day and visit the dentist if you haven't already.
8. Control Your Alcohol Consumption
Alcohol has been directly linked with decreased fertility in a study. It was noticed that men who consumed a lot of alcohol for long time has pretty bad sperm quality. On the other hand people with normal consumption of alcohol had no proven effect on fertility.
9. Keep Yourself Fit
Having a healthy body weight is one of the most important factor in overall health and fertility as well. being over weight or under weight both are very bad when it comes to sperm count. yet the proper hormones that help in male reproductive system were seen to be higher in slim bodies compared to the overweight people.
10. Try To Keep It Cool Down There
There is a pretty good reason why male reproductive organs are out of the body. It very important for them to be in a temperature below normal body temperature. You should avoid work where your lower part is exposed to excessive heat, hot tubs, seat heaters in winter. All those mentioned can decrease your sperm count rapidly.
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