You want to go to gym and build muscles, everyone says you need to take proteins for that. You are fat and want to lose some weight, people will tell you to workout and take proteins. Everyone from the big guy from your gym to the hot girl in your gym take proteins. But, do you really know that there are several different kind of proteins and not all of them will work for you for the purpose you have? In fact, depending on the protein, there are even different time of the day you have to take them to get the maximum benefits. Here find out what are some of the best options you have and what will work for you.
I am an individual who has been working towards saving Hinduism and spreading awareness by bringing facts in front of you which main stream media refuse to do.
It takes a lot of time and effort to do so.
If You like my work, please donate to support me so I can keep working for you.
Like us on Facebook if You haven't already
More ways to connect