Anxiety is one of the most common mental issue found in people and if the person suffering from it doesn't get help on time, it becomes worse. We always have to look out for our family and friends if they need support. Apart from that, even certain food items can also help you at least lower the effects of anxiety.
Magnesium plays very important role to lower your anxiety level. foods like foods like leafy greens, nuts and whole grains are very rich in magnesium.
Fruits containing lots of vitamin C like oranges, kiwis, bananas, strawberries and foods containing lots of antioxidants like blueberries and chocolates also help lower the anxiety
Serotonin is a neurochemical which is associated with your happiness and Tryptophan is responsible for the creation of serotonin. Foods like turkey and pumpkin seeds are great sources of tryptophan.
Calcium doesn't only keep your bones and teeth healthy but also helps lower the anxiety as well. So, never skip a glass full of milk, cheese and eating your kale dosage of the day
Always make sure you are taking zink in your diet. Oysters and cashews are the best intake of natural zink.
Vitamin B12 and Omega-3 fatty acids reduces the chemicals in your brain which causes anxiety. you can get Vitamin B12 from eggs, cereals, avocados and Omega-3 fatty acids from fishes like salmons or the fish oil capsules.
Credit - thisisinsider.com
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