L-Carnitine is one of the underrated amino acid which has some of the most amazing functions and benefits in human body. The most important function of L-Carnitine is to transfer fatty acids in to cell's mitochondria. That whole process burns fat and creates energy that our body can use. There are many benefits of L-Carnitine which we will show you down here.
One of the biggest and direct benefit of L-Carnitine is that it burns fat and gives your body more energy which helps you in getting better shape and function in a better way
Improves Brain Function
Some of the studies suggest that it may prevent the decline in brain functions because of age, Alzheimer's or other types of brain diseases.
It also reduces high blood pressure so in long term it is also beneficial for your heart.
Prevents type 2 diabetes
It improves your body's ability to use carbs and it results in to reduced blood sugar levels. Ultimately it benefits in to preventing type 2 diabetes.
Improves Exercise Performance
It increases oxygen supply to your muscles and it results in more energy levels and stamina in gym. It also reduces muscle soreness and improves muscle recovery after exercise.
If you don't believe in taking supplements, food items like meat, chicken and milk have carnitine levels which gets absorbed in your body.
It is safe to consume 2 grams of L-Carnitine for long term use according to studies.
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