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<channel><title><![CDATA[Guru Ghantal - Clown World]]></title><link><![CDATA[https://www.thegurughantal.com/clownworld]]></link><description><![CDATA[Clown World]]></description><pubDate>Sat, 31 Jan 2026 15:27:54 -0700</pubDate><generator>Weebly</generator><item><title><![CDATA[The Monster Behind An Innocent Face Named Bill Gates Brought Autism in Vietnam Through His Vaccines]]></title><link><![CDATA[https://www.thegurughantal.com/clownworld/the-monster-behind-an-innocent-face-named-bill-gates-brought-autism-in-vietnam-through-his-vaccines]]></link><comments><![CDATA[https://www.thegurughantal.com/clownworld/the-monster-behind-an-innocent-face-named-bill-gates-brought-autism-in-vietnam-through-his-vaccines#comments]]></comments><pubDate>Fri, 29 Sep 2023 21:00:15 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.thegurughantal.com/clownworld/the-monster-behind-an-innocent-face-named-bill-gates-brought-autism-in-vietnam-through-his-vaccines</guid><description><![CDATA[ 					 						 						 						 						 							#wsite-video-container-473073067256706506{ 								background: url(//www.weebly.com/uploads/b/75825867-146228068943578981/diedsuddenly__20230928__1707230638984638466_1_17072303201252270080_643.jpg); 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overflow-y: hidden;" class="wcustomhtml"><style> #M203325ScriptRootC246321 { min-height: 300px; }</style>  <!-- Composite Start -->      <div id="M203325ScriptRootC246321">      </div>        <!-- Composite End -->  </div></div>  <div><div id="722011157791840116" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><!-- start feedwind code -->  <!-- end feedwind code --></div></div>]]></content:encoded></item><item><title><![CDATA[A Minor Girl From USA Cries In A Heart Breaking Video In Front Of Her Grandmother Saying Her Mom's Boyfriend Rapes Her And Mom Does Nothing About It]]></title><link><![CDATA[https://www.thegurughantal.com/clownworld/a-minor-girl-from-usa-cries-in-a-heart-breaking-video-in-front-of-her-grandmother-saying-her-moms-boyfriend-rapes-her-and-mom-does-nothing-about-it]]></link><comments><![CDATA[https://www.thegurughantal.com/clownworld/a-minor-girl-from-usa-cries-in-a-heart-breaking-video-in-front-of-her-grandmother-saying-her-moms-boyfriend-rapes-her-and-mom-does-nothing-about-it#comments]]></comments><pubDate>Fri, 29 Sep 2023 20:32:07 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.thegurughantal.com/clownworld/a-minor-girl-from-usa-cries-in-a-heart-breaking-video-in-front-of-her-grandmother-saying-her-moms-boyfriend-rapes-her-and-mom-does-nothing-about-it</guid><description><![CDATA[ 					 						 						 						 						 							#wsite-video-container-846461533338343650{ 								background: url(//www.weebly.com/uploads/b/75825867-146228068943578981/iamyesyouareno_20230927__1706942167460057380_2_17069421068145704961_936.jpg); 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overflow-y: hidden;" class="wcustomhtml"><style> #M203325ScriptRootC246789 { min-height: 300px; }</style>  <!-- Composite Start -->      <div id="M203325ScriptRootC246789">      </div>        <!-- Composite End -->  </div></div>  <div><div id="881932475654702795" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><!-- start feedwind code -->  <!-- end feedwind code --></div></div>]]></content:encoded></item><item><title><![CDATA[Sweden Has A TV Show Where Adults Get Naked In Front Of Kids]]></title><link><![CDATA[https://www.thegurughantal.com/clownworld/sweden-has-a-tv-show-where-adults-get-naked-in-front-of-kids]]></link><comments><![CDATA[https://www.thegurughantal.com/clownworld/sweden-has-a-tv-show-where-adults-get-naked-in-front-of-kids#comments]]></comments><pubDate>Wed, 27 Sep 2023 21:13:30 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.thegurughantal.com/clownworld/sweden-has-a-tv-show-where-adults-get-naked-in-front-of-kids</guid><description><![CDATA[ 					 						 						 						 						 							#wsite-video-container-424074775170859567{ 								background: url(//www.weebly.com/uploads/b/75825867-146228068943578981/dom_lucre_20230926__1706807249333551453_2_17068071833865953281_893.jpg); 							}  							#video-iframe-424074775170859567{ 								background: url(//cdn2.editmysite.com/images/util/videojs/play-icon.png?1695843248); 							}  							#wsite-video-container-424074775170859567, #video-iframe-424074775170859567{ 								background-repeat [...] ]]></description><content:encoded><![CDATA[<div class="wsite-video"><div title="Video: dom_lucre_20230926__1706807249333551453_2_17068071833865953281_893.mp4" class="wsite-video-wrapper wsite-video-height-auto wsite-video-align-center"> 					<div id="wsite-video-container-424074775170859567" class="wsite-video-container" style="margin: 10px 0 10px 0;"> 						<iframe allowtransparency="true" allowfullscreen="true" frameborder="0" scrolling="no" id="video-iframe-424074775170859567" 							src="about:blank"> 						</iframe> 						 						<style> 							#wsite-video-container-424074775170859567{ 								background: url(//www.weebly.com/uploads/b/75825867-146228068943578981/dom_lucre_20230926__1706807249333551453_2_17068071833865953281_893.jpg); 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overflow-y: hidden;" class="wcustomhtml"><!-- Composite Start -->  <div id="M203325ScriptRootC246318">  </div>    <!-- Composite End -->  </div></div>  <div class="wsite-spacer" style="height:50px;"></div>  <div><div id="349853097406812429" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><!-- start feedwind code -->  <!-- end feedwind code --></div></div>]]></content:encoded></item><item><title><![CDATA[Filthy Pride Parades poisoning minds of Young children in America]]></title><link><![CDATA[https://www.thegurughantal.com/clownworld/filthy-pride-parades-poisoning-minds-of-young-children-in-america]]></link><comments><![CDATA[https://www.thegurughantal.com/clownworld/filthy-pride-parades-poisoning-minds-of-young-children-in-america#comments]]></comments><pubDate>Mon, 26 Jun 2023 04:02:58 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.thegurughantal.com/clownworld/filthy-pride-parades-poisoning-minds-of-young-children-in-america</guid><description><![CDATA[       Click here to see full NSFW videos [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/screenshot-20230625-205313_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <h2 class="wsite-content-title">Click <a href="https://www.thegurughantal.com/nsfw/pedophile-filled-pride-parades-making-america-great-again" target="_blank">here</a> to see full NSFW videos</h2>]]></content:encoded></item><item><title><![CDATA[Look out bio-holes, there is a new looky looky in town]]></title><link><![CDATA[https://www.thegurughantal.com/clownworld/look-out-bio-holes-there-is-a-new-looky-looky-in-town]]></link><comments><![CDATA[https://www.thegurughantal.com/clownworld/look-out-bio-holes-there-is-a-new-looky-looky-in-town#comments]]></comments><pubDate>Wed, 10 May 2023 04:19:19 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.thegurughantal.com/clownworld/look-out-bio-holes-there-is-a-new-looky-looky-in-town</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/20230509-221723_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Does anyone know what deep biology is? LOL]]></title><link><![CDATA[https://www.thegurughantal.com/clownworld/does-anyone-know-what-deep-biology-is-lol]]></link><comments><![CDATA[https://www.thegurughantal.com/clownworld/does-anyone-know-what-deep-biology-is-lol#comments]]></comments><pubDate>Thu, 04 May 2023 21:47:48 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.thegurughantal.com/clownworld/does-anyone-know-what-deep-biology-is-lol</guid><description><![CDATA[ 					 						 						 						 						 							#wsite-video-container-671966046745835466{ 								background: url(//www.weebly.com/uploads/b/75825867-146228068943578981/ucxw-0ydxqw9cjuv_516.jpg); 							}  							#video-iframe-671966046745835466{ 								background: url(//cdn2.editmysite.com/images/util/videojs/play-icon.png?1683658711); 							}  							#wsite-video-container-671966046745835466, #video-iframe-671966046745835466{ 								background-repeat: no-repeat; 								background-position:cente [...] ]]></description><content:encoded><![CDATA[<div class="wsite-video"><div title="Video: ucxw-0ydxqw9cjuv_516.mp4" class="wsite-video-wrapper wsite-video-height-480 wsite-video-align-center"> 					<div id="wsite-video-container-671966046745835466" class="wsite-video-container" style="margin: 10px 0 10px 0;"> 						<iframe allowtransparency="true" allowfullscreen="true" frameborder="0" scrolling="no" id="video-iframe-671966046745835466" 							src="about:blank"> 						</iframe> 						 						<style> 							#wsite-video-container-671966046745835466{ 								background: url(//www.weebly.com/uploads/b/75825867-146228068943578981/ucxw-0ydxqw9cjuv_516.jpg); 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							}  							#wsite-video-container-640414196768925369, #video-iframe-640414196768925369{ 								background-repeat: no-repeat; 								background-position:center; 							}  							@media only screen and (-webkit-min-device-pixel-ratio: 2), 								only screen and (        min-device-pixel-ratio: 2), 								only screen and (                min-resolution: 192dpi), 								only screen and (                min-resolution: 2dppx) { 									#video-iframe-640414196768925369{ 										background: url(//cdn2.editmysite.com/images/util/videojs/@2x/play-icon.png?1682696703); 										background-repeat: no-repeat; 										background-position:center; 										background-size: 70px 70px; 									} 							} 						</style> 					</div> 				</div></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/screenshot-20230428-153851_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Just another LGBT activist at your service]]></title><link><![CDATA[https://www.thegurughantal.com/clownworld/just-another-lgbt-activist-at-your-service]]></link><comments><![CDATA[https://www.thegurughantal.com/clownworld/just-another-lgbt-activist-at-your-service#comments]]></comments><pubDate>Fri, 28 Apr 2023 21:17:23 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.thegurughantal.com/clownworld/just-another-lgbt-activist-at-your-service</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/20230428-151716_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Perfectly NORMAL public behavior by It/They/Them]]></title><link><![CDATA[https://www.thegurughantal.com/clownworld/perfectly-normal-public-behavior-by-ittheythem]]></link><comments><![CDATA[https://www.thegurughantal.com/clownworld/perfectly-normal-public-behavior-by-ittheythem#comments]]></comments><pubDate>Fri, 28 Apr 2023 20:51:29 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.thegurughantal.com/clownworld/perfectly-normal-public-behavior-by-ittheythem</guid><description><![CDATA[ 					 						 						 						 						 							#wsite-video-container-606684011936063773{ 								background: url(//www.weebly.com/uploads/b/75825867-146228068943578981/lumw1im4mipbo-qt_700.jpg); 							}  							#video-iframe-606684011936063773{ 								background: url(//cdn2.editmysite.com/images/util/videojs/play-icon.png?1682696703); 							}  							#wsite-video-container-606684011936063773, #video-iframe-606684011936063773{ 								background-repeat: no-repeat; 								background-position:cente [...] ]]></description><content:encoded><![CDATA[<div class="wsite-video"><div title="Video: lumw1im4mipbo-qt_700.mp4" class="wsite-video-wrapper wsite-video-height-480 wsite-video-align-center"> 					<div id="wsite-video-container-606684011936063773" class="wsite-video-container" style="margin: 10px 0 10px 0;"> 						<iframe allowtransparency="true" allowfullscreen="true" frameborder="0" scrolling="no" id="video-iframe-606684011936063773" 							src="about:blank"> 						</iframe> 						 						<style> 							#wsite-video-container-606684011936063773{ 								background: url(//www.weebly.com/uploads/b/75825867-146228068943578981/lumw1im4mipbo-qt_700.jpg); 							}  							#video-iframe-606684011936063773{ 								background: url(//cdn2.editmysite.com/images/util/videojs/play-icon.png?1682696703); 							}  							#wsite-video-container-606684011936063773, #video-iframe-606684011936063773{ 								background-repeat: no-repeat; 								background-position:center; 							}  							@media only screen and (-webkit-min-device-pixel-ratio: 2), 								only screen and (        min-device-pixel-ratio: 2), 								only screen and (                min-resolution: 192dpi), 								only screen and (                min-resolution: 2dppx) { 									#video-iframe-606684011936063773{ 										background: url(//cdn2.editmysite.com/images/util/videojs/@2x/play-icon.png?1682696703); 										background-repeat: no-repeat; 										background-position:center; 										background-size: 70px 70px; 									} 							} 						</style> 					</div> 				</div></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/screenshot-20230428-145145_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Creepiest video of the day - A grown man with penis identifies himself as a 6 year old girl]]></title><link><![CDATA[https://www.thegurughantal.com/clownworld/creepiest-video-of-the-day-a-grown-man-with-penis-identifies-himself-as-a-6-year-old-girl]]></link><comments><![CDATA[https://www.thegurughantal.com/clownworld/creepiest-video-of-the-day-a-grown-man-with-penis-identifies-himself-as-a-6-year-old-girl#comments]]></comments><pubDate>Mon, 24 Apr 2023 04:13:54 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.thegurughantal.com/clownworld/creepiest-video-of-the-day-a-grown-man-with-penis-identifies-himself-as-a-6-year-old-girl</guid><description><![CDATA[ 					 						 						 						 						 							#wsite-video-container-284966506593318349{ 								background: url(//www.weebly.com/uploads/b/75825867-146228068943578981/x1qjljywm-hhijjg_815.jpg); 							}  							#video-iframe-284966506593318349{ 								background: url(//cdn2.editmysite.com/images/util/videojs/play-icon.png?1682696703); 							}  							#wsite-video-container-284966506593318349, #video-iframe-284966506593318349{ 								background-repeat: no-repeat; 								background-position:cente [...] ]]></description><content:encoded><![CDATA[<div class="wsite-video"><div title="Video: x1qjljywm-hhijjg_815.mp4" class="wsite-video-wrapper wsite-video-height-480 wsite-video-align-center"> 					<div id="wsite-video-container-284966506593318349" class="wsite-video-container" style="margin: 10px 0 10px 0;"> 						<iframe allowtransparency="true" allowfullscreen="true" frameborder="0" scrolling="no" id="video-iframe-284966506593318349" 							src="about:blank"> 						</iframe> 						 						<style> 							#wsite-video-container-284966506593318349{ 								background: url(//www.weebly.com/uploads/b/75825867-146228068943578981/x1qjljywm-hhijjg_815.jpg); 							}  							#video-iframe-284966506593318349{ 								background: url(//cdn2.editmysite.com/images/util/videojs/play-icon.png?1682696703); 							}  							#wsite-video-container-284966506593318349, #video-iframe-284966506593318349{ 								background-repeat: no-repeat; 								background-position:center; 							}  							@media only screen and (-webkit-min-device-pixel-ratio: 2), 								only screen and (        min-device-pixel-ratio: 2), 								only screen and (                min-resolution: 192dpi), 								only screen and (                min-resolution: 2dppx) { 									#video-iframe-284966506593318349{ 										background: url(//cdn2.editmysite.com/images/util/videojs/@2x/play-icon.png?1682696703); 										background-repeat: no-repeat; 										background-position:center; 										background-size: 70px 70px; 									} 							} 						</style> 					</div> 				</div></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/screenshot-20230423-221134_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Latest entry in our Clown World is Supreme Court of India]]></title><link><![CDATA[https://www.thegurughantal.com/clownworld/latest-entry-in-our-clown-world-is-supreme-court-of-india]]></link><comments><![CDATA[https://www.thegurughantal.com/clownworld/latest-entry-in-our-clown-world-is-supreme-court-of-india#comments]]></comments><pubDate>Wed, 19 Apr 2023 04:35:51 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.thegurughantal.com/clownworld/latest-entry-in-our-clown-world-is-supreme-court-of-india</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/20230418-222435_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[3 Different girls, same trap - Fake Rape cases and extorsion]]></title><link><![CDATA[https://www.thegurughantal.com/clownworld/3-different-girls-same-trap-fake-rape-cases-and-extorsion]]></link><comments><![CDATA[https://www.thegurughantal.com/clownworld/3-different-girls-same-trap-fake-rape-cases-and-extorsion#comments]]></comments><pubDate>Fri, 31 Mar 2023 04:28:06 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.thegurughantal.com/clownworld/3-different-girls-same-trap-fake-rape-cases-and-extorsion</guid><description><![CDATA[             [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/20230330-222729_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/screenshot-20230330-222738_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Peaceful Piano Music To Relax Your Brain And Body]]></title><link><![CDATA[https://www.thegurughantal.com/clownworld/peaceful-piano-music-to-relax-your-brain-and-body]]></link><comments><![CDATA[https://www.thegurughantal.com/clownworld/peaceful-piano-music-to-relax-your-brain-and-body#comments]]></comments><pubDate>Mon, 03 Jan 2022 18:19:57 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.thegurughantal.com/clownworld/peaceful-piano-music-to-relax-your-brain-and-body</guid><description><![CDATA[It is scientifically proven that music has healing effects on human, plants and animals. Sometimes all you need is some music therapy. Here is one hour of non stop relaxing piano music to sooth your mind and body.Credit - Nature It Now  [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/image-search-1641233989873_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><font size="4">It is scientifically proven that music has healing effects on human, plants and animals. Sometimes all you need is some music therapy. Here is one hour of non stop relaxing piano music to sooth your mind and body.<br><br>Credit - <a href="https://www.youtube.com/channel/UCayFfUJSTZi880QZP1mq-Ag" target="_blank">Nature It Now</a></font></div><div><!--BLOG_SUMMARY_END--></div><div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"><div class="wsite-youtube-container"><iframe src="//www.youtube.com/embed/E0Y8OSZtt3I?wmode=opaque" frameborder="0" allowfullscreen=""></iframe></div></div></div><div class="wsite-spacer" style="height:50px;"></div><div class="wsite-adsense"></div><div class="wsite-spacer" style="height:50px;"></div><div><div id="312255649390709168" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><!-- start feedwind code --> <!-- end feedwind code --></div></div>]]></content:encoded></item><item><title><![CDATA[Some Yoga Mudras For Health Benefits]]></title><link><![CDATA[https://www.thegurughantal.com/clownworld/some-yoga-mudras-for-health-benefits]]></link><comments><![CDATA[https://www.thegurughantal.com/clownworld/some-yoga-mudras-for-health-benefits#comments]]></comments><pubDate>Wed, 26 May 2021 14:42:40 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.thegurughantal.com/clownworld/some-yoga-mudras-for-health-benefits</guid><description><![CDATA[Yoga was almost on the verge of being forgotten but the likes of Baba Ramdev and Narendra Modi have kept it alive in India by promoting it on national and world level. There are many different kinds of Yogas and Mudras are one of them. Different Mudras we make with our hands are extremely beneficial in long run which many people are not aware of.Here we are showing you some of the best 5 mudras which would help you to get rid of many problems from you body.And apart from Mudras, just a quick rem [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a href='https://www.thegurughantal.com/health-guru/some-yoga-mudras-for-health-benefits'><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/image-search-1622040140887_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><font size="4">Yoga was almost on the verge of being forgotten but the likes of Baba Ramdev and Narendra Modi have kept it alive in India by promoting it on national and world level. There are many different kinds of Yogas and Mudras are one of them. Different Mudras we make with our hands are extremely beneficial in long run which many people are not aware of.<br>Here we are showing you some of the best 5 mudras which would help you to get rid of many problems from you body.</font></div><div><!--BLOG_SUMMARY_END--></div><div><div style="height: 20px; overflow: hidden; width: 100%;"></div><hr class="styled-hr" style="width:100%;"><div style="height: 20px; overflow: hidden; width: 100%;"></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/20210525-101749-2_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div style="height: 20px; overflow: hidden; width: 100%;"></div><hr class="styled-hr" style="width:100%;"><div style="height: 20px; overflow: hidden; width: 100%;"></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/20210525-101758_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div style="height: 20px; overflow: hidden; width: 100%;"></div><hr class="styled-hr" style="width:100%;"><div style="height: 20px; overflow: hidden; width: 100%;"></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/20210525-101740_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div style="height: 20px; overflow: hidden; width: 100%;"></div><hr class="styled-hr" style="width:100%;"><div style="height: 20px; overflow: hidden; width: 100%;"></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/20210525-101730_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div style="height: 20px; overflow: hidden; width: 100%;"></div><hr class="styled-hr" style="width:100%;"><div style="height: 20px; overflow: hidden; width: 100%;"></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/20210525-101725_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div style="height: 20px; overflow: hidden; width: 100%;"></div><hr class="styled-hr" style="width:100%;"><div style="height: 20px; overflow: hidden; width: 100%;"></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/20210525-101646_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div style="height: 20px; overflow: hidden; width: 100%;"></div><hr class="styled-hr" style="width:100%;"><div style="height: 20px; overflow: hidden; width: 100%;"></div></div><div class="paragraph"><font size="4">And apart from Mudras, just a quick reminder about doing deep breathing on everyday basis</font></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/20210525-101840_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="wsite-spacer" style="height:50px;"></div><div><div style="height: 20px; overflow: hidden; width: 100%;"></div><hr class="styled-hr" style="width:100%;"><div style="height: 20px; overflow: hidden; width: 100%;"></div></div><div><div id="951310428425902394" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><style> #M203325ScriptRootC246321 { min-height: 300px; }</style><!-- Composite Start --><div id="M203325ScriptRootC246321"></div> <!-- Composite End --></div></div><div class="wsite-spacer" style="height:50px;"></div><div><div style="height: 20px; overflow: hidden; width: 100%;"></div><hr class="styled-hr" style="width:100%;"><div style="height: 20px; overflow: hidden; width: 100%;"></div></div><div><div id="711050598961990097" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><!-- start feedwind code --> <!-- end feedwind code --></div></div>]]></content:encoded></item><item><title><![CDATA[L-Carnitine Is The New Age Suppliment You Need]]></title><link><![CDATA[https://www.thegurughantal.com/clownworld/l-carnitine-is-the-new-age-suppliment-you-need]]></link><comments><![CDATA[https://www.thegurughantal.com/clownworld/l-carnitine-is-the-new-age-suppliment-you-need#comments]]></comments><pubDate>Tue, 09 Jul 2019 20:00:28 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.thegurughantal.com/clownworld/l-carnitine-is-the-new-age-suppliment-you-need</guid><description><![CDATA[L-Carnitine is one of the underrated amino acid which has some of the most amazing functions and benefits in human body. The most important function of L-Carnitine is to transfer fatty acids in to cell's mitochondria. That whole process burns fat and creates energy that our body can use. There are many benefits of L-Carnitine which we will show you down here.Fat LossOne of the biggest and direct benefit of L-Carnitine is that it burns fat and gives your body more energy which helps you in gettin [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a href='https://www.thegurughantal.com/health-guru/l-carnitine-is-the-new-age-suppliment-you-need'><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/l-carnitineheader_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><font size="4">L-Carnitine is one of the underrated amino acid which has some of the most amazing functions and benefits in human body. The most important function of L-Carnitine is to transfer fatty acids in to cell's mitochondria. That whole process burns fat and creates energy that our body can use. There are many benefits of L-Carnitine which we will show you down here.</font></div><div><!--BLOG_SUMMARY_END--></div><h2 class="wsite-content-title">Fat Loss</h2><div class="paragraph"><font size="4">One of the biggest and direct benefit of L-Carnitine is that it burns fat and gives your body more energy which helps you in getting better shape and function in a better way</font></div><h2 class="wsite-content-title">Improves Brain Function</h2><div class="paragraph"><font size="4">Some of the studies suggest that it may prevent the decline in brain functions because of age, Alzheimer's&nbsp;or other types of brain diseases.</font></div><h2 class="wsite-content-title">Blood Pressure</h2><div class="paragraph"><font size="4">It also reduces high blood pressure so in long term it is also beneficial for your heart.</font></div><h2 class="wsite-content-title">Prevents type 2 diabetes</h2><div class="paragraph"><font size="4">It improves your body's ability to use carbs and it results in to reduced blood sugar levels.&nbsp; Ultimately it benefits in to preventing type 2 diabetes.</font></div><h2 class="wsite-content-title">Improves Exercise Performance</h2><div class="paragraph"><font size="4">It increases oxygen supply to your muscles and it results in more energy levels and stamina in gym. It also reduces muscle soreness and improves muscle recovery after exercise.</font></div><h2 class="wsite-content-title"><font color="#FA0505">L-Carnitine sources</font></h2><div class="paragraph"><font size="4">If you don't believe in taking supplements, food items like meat, chicken and milk have carnitine levels which gets absorbed in your body.<br><br>It is safe to consume 2 grams of L-Carnitine for long term use according to studies.</font><br></div><div><div id="984856720860289080" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><!-- Composite Start --><div id="M203325ScriptRootC246331"></div><!-- Composite End --></div></div><div><div style="height: 20px; overflow: hidden; width: 100%;"></div><hr class="styled-hr" style="width:100%;"><div style="height: 20px; overflow: hidden; width: 100%;"></div></div><div class="wsite-spacer" style="height:50px;"></div><div><div id="608500468493768718" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><style>#M203325ScriptRootC246321 {min-height: 300px;}</style><!-- Composite Start --><div id="M203325ScriptRootC246321"><div id="M203325PreloadC246321">Loading...</div></div><!-- Composite End --></div></div><div><div style="height: 20px; overflow: hidden; width: 100%;"></div><hr class="styled-hr" style="width:100%;"><div style="height: 20px; overflow: hidden; width: 100%;"></div></div><div class="wsite-spacer" style="height:50px;"></div><div><div id="713605870405843606" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><!-- start feedwind code --> <!-- end feedwind code --></div></div>]]></content:encoded></item><item><title><![CDATA[Sometimes Motivation Is All You Need]]></title><link><![CDATA[https://www.thegurughantal.com/clownworld/sometimes-motivation-is-all-you-need]]></link><comments><![CDATA[https://www.thegurughantal.com/clownworld/sometimes-motivation-is-all-you-need#comments]]></comments><pubDate>Mon, 27 May 2019 18:30:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.thegurughantal.com/clownworld/sometimes-motivation-is-all-you-need</guid><description><![CDATA[Everyone has ups and downs in their life and specially when you are feeling down, you need someone or something to lift up your mood and to motivate you. Motivation is a very vital thing as it lifts you up when you are down and keeps you going when you don't feel like.&nbsp; Here are some of the best motivational quotes that will pump you up and fill you up with some positive energy.  [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><font size="4">Everyone has ups and downs in their life and specially when you are feeling down, you need someone or something to lift up your mood and to motivate you. Motivation is a very vital thing as it lifts you up when you are down and keeps you going when you don't feel like.&nbsp; Here are some of the best motivational quotes that will pump you up and fill you up with some positive energy.</font></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/sometimes-motivation-is-the-only-thing-we-need-640-01_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><!--BLOG_SUMMARY_END--></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/sometimes-motivation-is-the-only-thing-we-need-640-27_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/sometimes-motivation-is-the-only-thing-we-need-640-26_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/sometimes-motivation-is-the-only-thing-we-need-640-25_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/sometimes-motivation-is-the-only-thing-we-need-640-24_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/sometimes-motivation-is-the-only-thing-we-need-640-high-23_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/sometimes-motivation-is-the-only-thing-we-need-640-22_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/sometimes-motivation-is-the-only-thing-we-need-640-21_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="wsite-adsense"></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/sometimes-motivation-is-the-only-thing-we-need-640-20_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/sometimes-motivation-is-the-only-thing-we-need-640-18_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/sometimes-motivation-is-the-only-thing-we-need-640-17_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/sometimes-motivation-is-the-only-thing-we-need-640-15_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/sometimes-motivation-is-the-only-thing-we-need-640-14_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/sometimes-motivation-is-the-only-thing-we-need-640-13_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/sometimes-motivation-is-the-only-thing-we-need-640-12_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/sometimes-motivation-is-the-only-thing-we-need-640-11_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/sometimes-motivation-is-the-only-thing-we-need-640-10_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/sometimes-motivation-is-the-only-thing-we-need-640-high-09_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="wsite-adsense"></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/sometimes-motivation-is-the-only-thing-we-need-640-08_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/sometimes-motivation-is-the-only-thing-we-need-640-07_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/sometimes-motivation-is-the-only-thing-we-need-640-06_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/sometimes-motivation-is-the-only-thing-we-need-640-05_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/sometimes-motivation-is-the-only-thing-we-need-640-04_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/sometimes-motivation-is-the-only-thing-we-need-640-03_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/sometimes-motivation-is-the-only-thing-we-need-640-02_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="wsite-adsense"></div><div><div id="482603663753287004" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><!-- start feedwind code --> <!-- end feedwind code --></div></div>]]></content:encoded></item><item><title><![CDATA[How To Lower Your Anxiety With The Help Of Everyday Food Items]]></title><link><![CDATA[https://www.thegurughantal.com/clownworld/how-to-lower-your-anxiety-with-the-help-of-everyday-food-items]]></link><comments><![CDATA[https://www.thegurughantal.com/clownworld/how-to-lower-your-anxiety-with-the-help-of-everyday-food-items#comments]]></comments><pubDate>Mon, 21 Jan 2019 21:03:58 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.thegurughantal.com/clownworld/how-to-lower-your-anxiety-with-the-help-of-everyday-food-items</guid><description><![CDATA[Anxiety is one of the most common mental issue found in people and if the person suffering from it doesn't get help on time, it becomes worse. We always have to look out for our family and friends if they need support. Apart from that, even certain food items can also help you at least lower the effects of anxiety.Magnesium&nbsp;plays very important role to lower your anxiety level. foods like foods like leafy greens, nuts and whole grains are very rich in magnesium.Fruits containing lots of vit [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a href='https://www.thegurughantal.com/health-guru/how-to-lower-your-anxiety-with-the-help-of-everyday-food-items'><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/woman-with-anxiety_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><font size="4">Anxiety is one of the most common mental issue found in people and if the person suffering from it doesn't get help on time, it becomes worse. We always have to look out for our family and friends if they need support. Apart from that, even certain food items can also help you at least lower the effects of anxiety.</font></div><div><!--BLOG_SUMMARY_END--></div><div class="paragraph" style="text-align:left;"><font size="4">Magnesium&nbsp;plays very important role to lower your anxiety level. foods like foods like leafy greens, nuts and whole grains are very rich in magnesium.</font></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/foods-that-could-help-you-with-your-anxiety-640-03_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/foods-that-could-help-you-with-your-anxiety-640-02_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/foods-that-could-help-you-with-your-anxiety-640-04_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div style="height: 20px; overflow: hidden; width: 100%;"></div><hr class="styled-hr" style="width:100%;"><div style="height: 20px; overflow: hidden; width: 100%;"></div></div><div class="paragraph"><font size="4">Fruits containing lots of vitamin C like oranges, kiwis, bananas, strawberries and foods containing lots of antioxidants like blueberries and chocolates also help lower the anxiety&nbsp;</font></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/foods-that-could-help-you-with-your-anxiety-640-20_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/foods-that-could-help-you-with-your-anxiety-640-22_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/foods-that-could-help-you-with-your-anxiety-640-21_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/foods-that-could-help-you-with-your-anxiety-640-23_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/foods-that-could-help-you-with-your-anxiety-640-13_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="wsite-adsense"></div><div><div style="height: 20px; overflow: hidden; width: 100%;"></div><hr class="styled-hr" style="width:100%;"><div style="height: 20px; overflow: hidden; width: 100%;"></div></div><div class="paragraph"><font size="4">Serotonin is a neurochemical which is associated with your happiness and Tryptophan is responsible for the creation of serotonin. Foods like turkey and pumpkin seeds are great sources of tryptophan.</font></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/foods-that-could-help-you-with-your-anxiety-640-18_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/foods-that-could-help-you-with-your-anxiety-640-19_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div style="height: 20px; overflow: hidden; width: 100%;"></div><hr class="styled-hr" style="width:100%;"><div style="height: 20px; overflow: hidden; width: 100%;"></div></div><div class="paragraph"><font size="4">Calcium doesn't only keep your bones and teeth healthy but also helps lower the anxiety as well. So, never skip a glass full of milk, cheese and eating your kale dosage of the day</font></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/foods-that-could-help-you-with-your-anxiety-640-09_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/foods-that-could-help-you-with-your-anxiety-640-08_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div style="height: 20px; overflow: hidden; width: 100%;"></div><hr class="styled-hr" style="width:100%;"><div style="height: 20px; overflow: hidden; width: 100%;"></div></div><div class="paragraph"><font size="4">Always make sure you are taking zink in your diet. Oysters and cashews are the best intake&nbsp; of natural zink.</font></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/foods-that-could-help-you-with-your-anxiety-640-07_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/foods-that-could-help-you-with-your-anxiety-640-06_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="wsite-adsense"></div><div><div style="height: 20px; overflow: hidden; width: 100%;"></div><hr class="styled-hr" style="width:100%;"><div style="height: 20px; overflow: hidden; width: 100%;"></div></div><div class="paragraph"><font size="4">Vitamin B12 and Omega-3 fatty acids reduces the chemicals in your brain which causes anxiety. you can get Vitamin B12 from eggs, cereals, avocados and Omega-3 fatty acids from fishes like salmons or the fish oil capsules.</font></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/foods-that-could-help-you-with-your-anxiety-640-10_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/foods-that-could-help-you-with-your-anxiety-640-14_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/foods-that-could-help-you-with-your-anxiety-640-15_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div style="height: 20px; overflow: hidden; width: 100%;"></div><hr class="styled-hr" style="width:100%;"><div style="height: 20px; overflow: hidden; width: 100%;"></div></div><div class="paragraph"><font size="4">Credit -&nbsp; <a href="https://www.thisisinsider.com/foods-that-may-reduce-anxiety-2019-1#turkey-eggs-and-cheese-contain-tryptophan-which-is-vital-in-producing-serotonin-7" target="_blank">thisisinsider.com</a></font></div><div><div style="height: 20px; overflow: hidden; width: 100%;"></div><hr class="styled-hr" style="width:100%;"><div style="height: 20px; overflow: hidden; width: 100%;"></div></div><div><div id="797384787588483772" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><!-- start feedwind code --> <!-- end feedwind code --></div></div>]]></content:encoded></item><item><title><![CDATA[Solid Determination And Proper Inspiration Are The Things To Lose A Lot Of Weight]]></title><link><![CDATA[https://www.thegurughantal.com/clownworld/solid-determination-and-proper-inspiration-are-the-things-to-lose-a-lot-of-weight]]></link><comments><![CDATA[https://www.thegurughantal.com/clownworld/solid-determination-and-proper-inspiration-are-the-things-to-lose-a-lot-of-weight#comments]]></comments><pubDate>Tue, 06 Nov 2018 22:08:09 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.thegurughantal.com/clownworld/solid-determination-and-proper-inspiration-are-the-things-to-lose-a-lot-of-weight</guid><description><![CDATA[Josie Desgrand is an Australian teen who used to a fat girl and went through a lot of bullying during her school years. The first picture we have of her from when she was 16. She used to weigh aroung 125 kg and she decided to change that for good. She worked so hard in gym and worked on her diet as well that just in 12 months she lost almost 60 kg weight.&nbsp; She told "Bored Panda" that she shared her meal and workout plans on instagram as well.Not only Josie changed her own life around, but n [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a href='https://www.thegurughantal.com/health-guru/solid-determination-and-proper-inspiration-are-the-things-to-lose-a-lot-of-weight'><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/losing-half-of-your-weight-is-easy-with-proper-inspiration-640-01_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><font size="4">Josie Desgrand is an Australian teen who used to a fat girl and went through a lot of bullying during her school years. The first picture we have of her from when she was 16. She used to weigh aroung 125 kg and she decided to change that for good. She worked so hard in gym and worked on her diet as well that just in 12 months she lost almost 60 kg weight.&nbsp; She told "Bored Panda" that she shared her meal and workout plans on instagram as well.<br><br>Not only Josie changed her own life around, but now she also inspires other people through Instagram as well to change theirs. Look the pictures below to see how Josie changed everything about her.</font></div><div><!--BLOG_SUMMARY_END--></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/losing-half-of-your-weight-is-easy-with-proper-inspiration-640-03_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="wsite-adsense"></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/losing-half-of-your-weight-is-easy-with-proper-inspiration-640-02_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/losing-half-of-your-weight-is-easy-with-proper-inspiration-640-04_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/losing-half-of-your-weight-is-easy-with-proper-inspiration-640-06_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/losing-half-of-your-weight-is-easy-with-proper-inspiration-640-07_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/losing-half-of-your-weight-is-easy-with-proper-inspiration-640-10_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="wsite-adsense"></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/losing-half-of-your-weight-is-easy-with-proper-inspiration-640-14_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div id="937021407858492853" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><!-- Composite Start --><div id="M203325ScriptRootC246328"><div id="M203325PreloadC246328">Loading...</div></div><!-- Composite End --></div></div><div><div id="680623455704578087" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><!-- start feedwind code --> <!-- end feedwind code --></div></div>]]></content:encoded></item><item><title><![CDATA[Meet The Most Flexible Girl Ever Who Can Do Anything With Her Body]]></title><link><![CDATA[https://www.thegurughantal.com/clownworld/meet-the-most-flexible-girl-ever-who-can-do-anything-with-her-body]]></link><comments><![CDATA[https://www.thegurughantal.com/clownworld/meet-the-most-flexible-girl-ever-who-can-do-anything-with-her-body#comments]]></comments><pubDate>Thu, 26 Jul 2018 21:57:01 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.thegurughantal.com/clownworld/meet-the-most-flexible-girl-ever-who-can-do-anything-with-her-body</guid><description><![CDATA[This girl Sofie Dossi is only 16 years old but has appeared in shows like "America's Got Talent" and "The Ellen DeGeneres Show". She is so flexible with her body that it is unbelievable&nbsp;what she can do with it. She also has a very popular Youtube Chanel and she has almost 1.4 million followers there as well. Watch her popular pictures here&nbsp;Loading...                (function(){            var D=new Date(),d=document,b='body',ce='createElement',ac='appendChild',st='style',ds='display',n [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a href='https://www.thegurughantal.com/health-guru/meet-the-most-flexible-girl-ever-who-can-do-anything-with-her-body'><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/meet-sofie-dossi-16yearold-selftaught-contortionist-whfrto-is-already-a-star-640-11_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><font color="#020202" size="4">This girl Sofie Dossi is only 16 years old but has appeared in shows like "America's Got Talent" and "The Ellen DeGeneres Show". She is so flexible with her body that it is unbelievable&nbsp;what she can do with it. She also has a very popular Youtube Chanel and she has almost 1.4 million followers there as well. Watch her popular pictures here&nbsp;</font></div><div><!--BLOG_SUMMARY_END--></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/ddss_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/meet-sofie-dossi-16yearold-aselftaught-contortionist-who-is-already-a-star-640-16_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="wsite-adsense"></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/meet-sofie-dossi-16yearold-selftaaught-contortionist-who-is-already-a-star-640-03_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/meet-sofie-dossi-16yearold-selftaught-cfcontortionist-who-is-already-a-star-640-08_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/meet-sofie-dossi-16yearold-selftaught-concftortionist-who-is-already-a-star-640-high-22_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/meet-sofie-dossi-16yearold-selftaught-contorticvfonist-who-is-already-a-star-640-high-24_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="wsite-adsense"></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/meet-sofie-dossi-16yearold-selftaught-contortiodfnist-who-is-already-a-star-640-20_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/meet-sofie-dossi-16yearold-selftaught-contortionist-fwho-is-already-a-star-640-05_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/meet-sofie-dossi-16yearold-selftaught-contortionist-waho-is-already-a-star-640-high-02_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/meet-sofie-dossi-16yearold-selftaught-contortionist-who-is-alreadssy-a-star-640-high-19_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="wsite-adsense"></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/meet-sofie-dossi-16yearold-selftaught-contortionist-who-is-already-a-star-640s-04_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/meet-sofie-dossi-16yearold-selftaught-contortionist-who-is-already-da-star-640-10_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/meet-sofie-dossi-16yearold-selftaught-contortionist-who-is-alreafdy-a-star-640-07_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/meet-sofie-dossi-16yearold-selftaught-contortionist-who-is-alrexady-a-star-640-12_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/meet-sofie-dossi-16yearold-selftaught-contortisonist-who-is-already-a-star-640-high-15_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/meet-sofie-dossi-16yearold-selftaugsht-contortionist-who-is-already-a-star-640-01_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div id="320389414614052561" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><!-- Composite Start --><div id="M203325ScriptRootC246318"><div id="M203325PreloadC246318">Loading...</div></div><!-- Composite End --></div></div><div><div id="945915765565942229" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><!-- start feedwind code --> <!-- end feedwind code --></div></div>]]></content:encoded></item><item><title><![CDATA[Best Home Workout To Get 6 Pack Abs]]></title><link><![CDATA[https://www.thegurughantal.com/clownworld/best-home-workout-to-get-6-pack-abs]]></link><comments><![CDATA[https://www.thegurughantal.com/clownworld/best-home-workout-to-get-6-pack-abs#comments]]></comments><pubDate>Fri, 06 Jul 2018 20:55:25 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.thegurughantal.com/clownworld/best-home-workout-to-get-6-pack-abs</guid><description><![CDATA[We are going to show you today how to get 6 pack abs at home. It's not as hard as it sounds. With regularly doing this simple workout repetitions can help you achieve this goal. The hardest thing to achieve this goal is to control your calorie intake though. As long as you cut down your sugar intake and increase the intake of protein, this workout will work fast. Watch the video below to learn all different workouts.watch the video hereLoading...                (function(){            var D=new  [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a href='https://www.thegurughantal.com/health-guru/best-home-workout-to-get-6-pack-abs'><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/image922d76ca-51e5-4529-af6a-e3c92fe35cea_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><font size="4">We are going to show you today how to get 6 pack abs at home. It's not as hard as it sounds. With regularly doing this simple workout repetitions can help you achieve this goal. The hardest thing to achieve this goal is to control your calorie intake though. As long as you cut down your sugar intake and increase the intake of protein, this workout will work fast. Watch the video below to learn all different workouts.</font></div><div><!--BLOG_SUMMARY_END--></div><div class="wsite-adsense"></div><h2 class="wsite-content-title">watch the video here</h2><div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"><div class="wsite-youtube-container"><iframe src="//www.youtube.com/embed/vyv1k5BHl18?wmode=opaque" frameborder="0" allowfullscreen=""></iframe></div></div></div><div><div id="295395062528346082" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><!-- Composite Start --><div id="M203325ScriptRootC246312"><div id="M203325PreloadC246312">Loading...</div></div><!-- Composite End --></div></div><div><div id="359034002440589644" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><!-- start feedwind code --> <!-- end feedwind code --></div></div><div class="wsite-adsense"></div>]]></content:encoded></item><item><title><![CDATA[This Is What 3 year's Of Hard Work In Gym Looks Like]]></title><link><![CDATA[https://www.thegurughantal.com/clownworld/this-is-what-3-years-of-hard-work-in-gym-looks-like]]></link><comments><![CDATA[https://www.thegurughantal.com/clownworld/this-is-what-3-years-of-hard-work-in-gym-looks-like#comments]]></comments><pubDate>Mon, 02 Jul 2018 21:00:32 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.thegurughantal.com/clownworld/this-is-what-3-years-of-hard-work-in-gym-looks-like</guid><description><![CDATA[This girl used to be overweight since she was very young and after she grew up she was more than 300 pounds. It's quite common that people make fun of fat people and she decided to change everything about herself. You can do anything you want with strong determination and dedication. Look at her improvement over the 3 years which is an inspiration to many people who want to turn their life around.#M203325ScriptRootC246789 {min-height: 300px;}Loading...                (function(){            var  [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/this-is-how-3-years-of-working-out-and-48-kilos-look-like-640-high-01_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><font size="4">This girl used to be overweight since she was very young and after she grew up she was more than 300 pounds. It's quite common that people make fun of fat people and she decided to change everything about herself. You can do anything you want with strong determination and dedication. Look at her improvement over the 3 years which is an inspiration to many people who want to turn their life around.</font></div><div><!--BLOG_SUMMARY_END--></div><div class="wsite-adsense"></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/this-is-how-3-years-of-working-out-and-48-kilos-look-like-640-high-02_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/this-is-how-3-years-of-working-out-and-48-kilos-look-like-640-high-04_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/this-is-how-3-years-of-working-out-and-48-kilos-look-like-640-06_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/this-is-how-3-years-of-working-out-and-48-kilos-look-like-640-07_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/this-is-how-3-years-of-working-out-and-48-kilos-look-like-640-14_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div id="107887774923846042" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><style>#M203325ScriptRootC246789 {min-height: 300px;}</style><!-- Composite Start --><div id="M203325ScriptRootC246789"><div id="M203325PreloadC246789">Loading...</div></div><!-- Composite End --></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/this-is-how-3-years-of-working-out-and-48-kilos-look-like-640-08_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/this-is-how-3-years-of-working-out-and-48-kilos-look-like-640-15_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/this-is-how-3-years-of-working-out-and-48-kilos-look-like-640-16_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/this-is-how-3-years-of-working-out-and-48-kilos-look-like-640-20_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/this-is-how-3-years-of-working-out-and-48-kilos-look-like-640-high-21_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/this-is-how-3-years-of-working-out-and-48-kilos-look-like-640-22_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div id="201363888824211989" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><!-- Composite Start --><div id="M203325ScriptRootC246312"><div id="M203325PreloadC246312">Loading...</div></div><!-- Composite End --></div></div><div><div id="922586755721805827" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><!-- start feedwind code --> <!-- end feedwind code --></div></div>]]></content:encoded></item><item><title><![CDATA[How To Increase Fertility In Male - 10 Tips To Help You Out]]></title><link><![CDATA[https://www.thegurughantal.com/clownworld/how-to-increase-fertility-in-male-10-tips-to-help-you-out]]></link><comments><![CDATA[https://www.thegurughantal.com/clownworld/how-to-increase-fertility-in-male-10-tips-to-help-you-out#comments]]></comments><pubDate>Wed, 13 Jun 2018 17:26:21 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.thegurughantal.com/clownworld/how-to-increase-fertility-in-male-10-tips-to-help-you-out</guid><description><![CDATA[1. Increase Antioxidant Intake To Your Diet&nbsp;In Order to increase fertility in Men, it is very important to make massive changes in your diet. Antioxidants&nbsp;not only fight with Cancer and heart deceases&nbsp;&nbsp;but also help improve your fertility. Some of the most important antioxidants&nbsp;are zink, vitamin C, folic acid, selenium, lycopene which you can get from foods like oysters, eggs, beans, leafy green vegetables, fruits and fortified grains.2. Control Your Soy IntakeSoybeans  [...] ]]></description><content:encoded><![CDATA[<h2 class="wsite-content-title">1. Increase Antioxidant Intake To Your Diet&nbsp;</h2><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a href='https://www.thegurughantal.com/health-guru/how-to-increase-fertility-in-male-10-tips-to-help-you-out'><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/les-aliments-les-plus-riches-en-antioxydants-700x434_1_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><font size="4">In Order to increase fertility in Men, it is very important to make massive changes in your diet. Antioxidants&nbsp;not only fight with Cancer and heart deceases&nbsp;&nbsp;but also help improve your fertility. Some of the most important antioxidants&nbsp;are zink, vitamin C, folic acid, selenium, lycopene which you can get from foods like oysters, eggs, beans, leafy green vegetables, fruits and fortified grains.</font></div><div><!--BLOG_SUMMARY_END--></div><h2 class="wsite-content-title">2. Control Your Soy Intake</h2><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/soy-beans-soy-milk-fb_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><font size="4">Soybeans are overall considered to be healthy but too much intake can actually harm men. It said from a research that soybeans increases female hormones&nbsp;estrogen which is neither good for muscle growth nor sperm count. Just to keep that in mind.</font></div><h2 class="wsite-content-title">3. Have Frequent Sex</h2><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/maxresdefault_22_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><font size="4">Not only to maintain fertility but for prostate health too, frequent and regular sex is very important. The sperm health has been shown at it's best when there are no big and irregular gapes between two sessions of sex.&nbsp;</font></div><div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"><table class="wsite-multicol-table"><tbody class="wsite-multicol-tbody"><tr class="wsite-multicol-tr"><td class="wsite-multicol-col" style="width:50%; padding:0 15px;"><div class="wsite-adsense"></div></td><td class="wsite-multicol-col" style="width:50%; padding:0 15px;"><div class="wsite-adsense"></div></td></tr></tbody></table></div></div></div><h2 class="wsite-content-title">4. Don't Smoke At All</h2><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/quit-somking_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><font size="4">Smoking has to be one of the worst habit&nbsp;ever. You already know that Smoking causes cancer, lung problems and heart problems but did you know that it also affects that quality of your sperms. Not only it decreases the sperm count but also changes the shape of your sperms. So, I hope this makes you quit smoking.</font></div><h2 class="wsite-content-title">5. Avoid Regular Exposure Of Toxic Chemicals</h2><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/chemical-worker-toxic-waste_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><font size="4">Some men just work at the kind of place where there is too much exposure of certain kind of pollutants or chemicals. Metal workers, welders, farmers, painters have high exposure of such chemicals and it has pretty bad effects on fertility.</font></div><h2 class="wsite-content-title">6. Get Medical Check Up For Underlying Medical Conditions</h2><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/depositphotos-130548888-stock-photo-medical-check-up-doctor-checking_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><font size="4">There are certain medical conditions if they go untreated for a long time can cause fertility problems.&nbsp; Diabetes is one of the problem in a male body that has a huge impact on the sperm quality. Some other problems are STD infections, thyroid gland problems, anemia. So keep yourself updated with regular check ups to see what's going on in your body.</font></div><div class="wsite-adsense"></div><h2 class="wsite-content-title">7. Healthy Teeth And Gums Are Very Important</h2><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/man-teeth_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><font size="4">Bacterial presence in your semen is linked with fertility in men. In a research with a group of men, all of the them with dental problems had bad semen health and 6 months after regular treatment showed significant improvement in 2/3 of the men. So, don't forget to brush your teeth multiple times a day and visit the dentist if you haven't already.</font></div><h2 class="wsite-content-title">8. Control Your Alcohol Consumption</h2><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/http-2f-2fi-huffpost-com-2fgen-2f4911344-2fimages-2fn-alcohol-addiction-628x314_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><font size="4">Alcohol has been directly linked with decreased fertility in a study. It was noticed that men who consumed a lot of alcohol for long time has pretty bad sperm quality. On the other hand people with normal consumption of alcohol had no proven effect on fertility.</font></div><h2 class="wsite-content-title">9. Keep Yourself Fit</h2><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/13-115153-the-5-day-workout_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><font size="4">Having a healthy body weight is one of the most important factor in overall health and fertility as well. being over weight or under weight both are very bad when it comes to sperm count. yet the proper hormones that help in male reproductive system were seen to be higher in slim bodies compared to the overweight people.</font></div><h2 class="wsite-content-title">10. Try To Keep It Cool Down There</h2><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/videoblocks-woman-using-laptop-device-at-the-grey-office-desk-background-female-hands-typing-on-laptop-keyboard-view-from-above-close-up-top-view-hwnym-nxb-thumbnail-full01_orig.png" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><font size="4">There is a pretty good reason why male reproductive organs are out of the body. It very important for them to be in a temperature below normal body temperature. You should avoid work where your lower part is exposed to excessive heat, hot tubs,&nbsp;&nbsp;seat heaters in winter. All those mentioned can decrease your sperm count rapidly.&nbsp;</font></div><div class="wsite-adsense"></div><div><div id="157146618287906048" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><!-- start feedwind code --> <!-- end feedwind code --></div></div><div><div id="807788436868830864" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><!-- start feedwind code --> <!-- end feedwind code --></div></div>]]></content:encoded></item><item><title><![CDATA[The Legend Himself Johnny Sins Shares His Secrets With Us]]></title><link><![CDATA[https://www.thegurughantal.com/clownworld/the-legend-himself-johnny-sins-shares-his-secrets-with-us]]></link><comments><![CDATA[https://www.thegurughantal.com/clownworld/the-legend-himself-johnny-sins-shares-his-secrets-with-us#comments]]></comments><pubDate>Fri, 18 May 2018 03:17:25 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.thegurughantal.com/clownworld/the-legend-himself-johnny-sins-shares-his-secrets-with-us</guid><description><![CDATA[So apparently The legendary porn star Johnny Sins gave out an interview and he answered many of the fan's questions. He shared a few of his secrets of being so good in bed and in bedroom. Have funIt’s hard to explain but girls that just have a little extra something, their vibe is chill but they are also confident in their own skin. I think that’s sexy. I also love girls that take care of themselves, like working out and eating healthy but also don’t need to put a full face of makeup on ev [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a href='https://www.thegurughantal.com/health-guru/the-legend-himself-johnny-sins-shares-his-secrets-with-us'><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/johnny5_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><font size="4">So apparently The legendary porn star Johnny Sins gave out an interview and he answered many of the fan's questions. He shared a few of his secrets of being so good in bed and in bedroom. Have fun</font></div><div><!--BLOG_SUMMARY_END--></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/legendary-johnny-sins-shares-his-sex-secrets-with-you-640-13_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><blockquote><span style="color:rgb(0, 0, 0)"><font size="4">It&rsquo;s hard to explain but girls that just have a little extra something, their vibe is chill but they are also confident in their own skin. I think that&rsquo;s sexy. I also love girls that take care of themselves, like working out and eating healthy but also don&rsquo;t need to put a full face of makeup on every day to feel sexy. Casually hot, I like to call it.</font></span></blockquote><div><div style="height: 20px; overflow: hidden; width: 100%;"></div><hr class="styled-hr" style="width:100%;"><div style="height: 20px; overflow: hidden; width: 100%;"></div></div><div><div id="369228246235859604" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><!-- Composite Start --><div id="M203325ScriptRootC246318"><div id="M203325PreloadC246318">Loading...</div></div><!-- Composite End --></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/legendary-johnny-sins-shares-his-sex-secrets-with-you-640-12_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><blockquote><span style="color:rgb(61, 61, 61)"><font size="4">Start slow, get the pussy nice and wet with your spit. Gently lick her clit with your tongue, work it up, don&rsquo;t go to hard at first. Lick all the way from her clit to her ass and back and forth. Gently nibble on her clit, test it out and nibble a little harder finding just the right amount of pressure, suck her clit, open her pussy and bury your tongue deep inside, suck on her pussy, work every area focusing on her clit. When she&rsquo;s close to orgasm, if you&rsquo;re doing it right, she will be, don&rsquo;t change, do exactly what you&rsquo;re doing until she cums in your mouth. Suck her pussy, suck all the cum out and feel what it&rsquo;s like to have your head in a vice, her legs are so tight around it. Then passionately make out with her with her juices all over your mouth, letting her know how good she tastes.</font></span></blockquote><div><div style="height: 20px; overflow: hidden; width: 100%;"></div><hr class="styled-hr" style="width:100%;"><div style="height: 20px; overflow: hidden; width: 100%;"></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/legendary-johnny-sins-shares-his-sex-secrets-with-you-640-11_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><blockquote><span style="color:rgb(61, 61, 61)"><font size="4">In my experience, most girls love to have their ass licked and played with while getting fucked. Start slow and get her comfortable. Always lick her ass when your performing oral, go back and forth, lick her ass and rub her clit at the same time. Touch around her asshole when you&rsquo;re in doggy or cowgirl and when she&rsquo;s comfortable with it slide the tip of your finger in. Girls cum a lot with the extra stimulation of a finger in the booty! Once they realize how good it feels they will want to feel what it&rsquo;s like to get fucked in the ass. Most girls absolutely love it but there will be some that consider that exit only!</font></span></blockquote><div><div style="height: 20px; overflow: hidden; width: 100%;"></div><hr class="styled-hr" style="width:100%;"><div style="height: 20px; overflow: hidden; width: 100%;"></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/legendary-johnny-sins-shares-his-sex-secrets-with-you-640-10_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><blockquote><span style="color:rgb(61, 61, 61)"><font size="4">Both are important but I think chemistry is most important. Even the most beautiful girls can come across ugly and unattractive if they have a bad personality. You still have to be attracted to the other person but a good personality trumps beautiful looks any day! Find a partner with both and you hit the lottery.</font></span></blockquote><div><div style="height: 20px; overflow: hidden; width: 100%;"></div><hr class="styled-hr" style="width:100%;"><div style="height: 20px; overflow: hidden; width: 100%;"></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/legendary-johnny-sins-shares-his-sex-secrets-with-you-640-09_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><blockquote><span style="color:rgb(61, 61, 61)"><font size="4">Yes absolutely get out if the bedroom! Change it up, make things more interesting and more exciting! Sex in the same place can become mundane, don&rsquo;t get stuck in the rut of only fucking in the bedroom. Some of my favorite places for sex outside the bedroom are the shower, your already naked, and wet, bend her over and fuck her doggystyle as the hot water runs over your bodies. Outdoors or in semi-public places like dressing rooms or bathrooms are also another favorite spot. Nothing is hotter than being out and so horny you have to fuck right there in the public bathroom. My girl, Kissa and I once got kicked out of the Cosmopolitan Hotel in Vegas for fucking in the men&rsquo;s room of the casino! A janitor cleaned the stall beside us and must have reported us because security was waiting for us as we left! Another favorite place of ours in the car. We go on dates and she gives me road head on the way to dinner or wherever and we usually end up fucking in the back seat before the date even starts!</font></span></blockquote><div><div id="678660024888455254" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><!-- Composite Start --><div id="M203325ScriptRootC246318"><div id="M203325PreloadC246318">Loading...</div></div><!-- Composite End --></div></div><div><div style="height: 20px; overflow: hidden; width: 100%;"></div><hr class="styled-hr" style="width:100%;"><div style="height: 20px; overflow: hidden; width: 100%;"></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/legendary-johnny-sins-shares-his-sex-secrets-with-you-640-08_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><blockquote><span style="color:rgb(61, 61, 61)"><font size="4">I&rsquo;m not a very vocal guy in bed but if the girl likes dirty talk it&rsquo;s not hard to come up with a few things to say. For basic dirty talk you can just describe what&rsquo;s going on, such as &ldquo;my dick is so hard for you, I&rsquo;m going to slide it in your right little pussy nice and slow, inch by inch until I&rsquo;m deep inside you and make you cum all over that dick, cum all over it, I want to feel your cum gushing all around that cock&rdquo; or something like that! It&rsquo;s also hot when you whisper in her ear as your fucking, things like, &ldquo;your pussy feels so good, my dick is so hard for you&rdquo;, or &ldquo;I&rsquo;m going to fuck you until you cum all over yourself and can&rsquo;t walk straight&rdquo;. Don&rsquo;t talk too much though or you might be annoying and ruin the vibe!</font></span></blockquote><div><div style="height: 20px; overflow: hidden; width: 100%;"></div><hr class="styled-hr" style="width:100%;"><div style="height: 20px; overflow: hidden; width: 100%;"></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/legendary-johnny-sins-shares-his-sex-secrets-with-you-640-07_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><blockquote><span style="color:rgb(61, 61, 61)"><font size="4">Foreplay is awesome and I don&rsquo;t know why any guy wouldn&rsquo;t want to do it. When you find the right spots you can make your partner cum at will! Find the gspot, suck on her clit, eat her ass in just the right way and she&rsquo;ll be cumming before you even think about fucking her. A lot of guys get nervous they aren&rsquo;t going to be able to make the girl orgasm, but if she cums before you even penetrate you can relax and enjoy the ride. Go slow at first every girl has different spots but once you find them she is putty in your hands or fingers or tongue!</font></span></blockquote><div><div style="height: 20px; overflow: hidden; width: 100%;"></div><hr class="styled-hr" style="width:100%;"><div style="height: 20px; overflow: hidden; width: 100%;"></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/legendary-johnny-sins-shares-his-sex-secrets-with-you-640-06_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><blockquote><span style="color:rgb(61, 61, 61)"><font size="4">Most plus size women I come across are extremely horny and ready to please!</font></span></blockquote><div><div style="height: 20px; overflow: hidden; width: 100%;"></div><hr class="styled-hr" style="width:100%;"><div style="height: 20px; overflow: hidden; width: 100%;"></div></div><div><div id="972985345729621369" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><style>#M203325ScriptRootC246789 {min-height: 300px;}</style><!-- Composite Start --><div id="M203325ScriptRootC246789"><div id="M203325PreloadC246789">Loading...</div></div><!-- Composite End --></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/legendary-johnny-sins-shares-his-sex-secrets-with-you-640-05_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><blockquote><font size="4">This completely depends on the person your asking! If it&rsquo;s with your partner don't make it about a specific person, make it about the experience you can share together. Your partner will not want to have a threesome with someone they think you have a crush on so try to choose someone neutral or even someone you don&rsquo;t know. Always pay attention to both people in the threesome equally, maybe just a little more to your partner. Make them feel special by making eye contact with them even though you might be fucking someone else. Make them feel as comfortable as possible and you could find yourself having a lot more threesomes!</font><br><br><span></span></blockquote><div><div style="height: 20px; overflow: hidden; width: 100%;"></div><hr class="styled-hr" style="width:100%;"><div style="height: 20px; overflow: hidden; width: 100%;"></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/legendary-johnny-sins-shares-his-sex-secrets-with-you-640-04_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><blockquote><font size="4">I think it&rsquo;s extremely important. I manscape about once a week but if I&rsquo;m doing a scene I shave everything clean in the morning. I don&rsquo;t like the bald look so I leave the top pubes and shave my balls, shaft, anywhere with hair. It&rsquo;s just very visually pleasing on camera plus I want my partner to be able to lick, suck, and fuck any part of me without hesitation.</font><br><br><span></span></blockquote><div><div style="height: 20px; overflow: hidden; width: 100%;"></div><hr class="styled-hr" style="width:100%;"><div style="height: 20px; overflow: hidden; width: 100%;"></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/legendary-johnny-sins-shares-his-sex-secrets-with-you-640-03_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><blockquote><span style="color:rgb(61, 61, 61)"><font size="4">Absolutely! I use a combination of mental and physical attributes to prolong sex. If I feel like I am going to climax too early I&rsquo;ll start with mentally trying to get my mind off of how good it feels. Basically distract yourself with math, baseball, anything that gets your mind off it. That might not be the most fun method though since you really should be enjoying the sex. I really only do this on set. Physically, my go-to moves are to thrust deep and hold it for a few seconds, or as long as you need until that climax feeling goes away. Another method I use is to just pull out and go down and eat the girl out, she&rsquo;ll love it and think you just love her pussy that much that you had to taste her. Once the &ldquo;oh shit I&rsquo;m going to cum to soon&rdquo; feeling goes away, go back at it and repeat!</font></span></blockquote><div><div style="height: 20px; overflow: hidden; width: 100%;"></div><hr class="styled-hr" style="width:100%;"><div style="height: 20px; overflow: hidden; width: 100%;"></div></div><div><div id="423317888594413733" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><!-- Composite Start --><div id="M203325ScriptRootC246312"><div id="M203325PreloadC246312">Loading...</div></div><!-- Composite End --></div></div><div><div id="933334036933092624" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><!-- start feedwind code --> <!-- end feedwind code --></div></div>]]></content:encoded></item><item><title><![CDATA[WHY YOU NEED HUGS AND YOU SHOULD GIVE HUGS EVERYDAY]]></title><link><![CDATA[https://www.thegurughantal.com/clownworld/why-you-need-hugs-and-you-should-give-hugs-everyday]]></link><comments><![CDATA[https://www.thegurughantal.com/clownworld/why-you-need-hugs-and-you-should-give-hugs-everyday#comments]]></comments><pubDate>Fri, 04 May 2018 01:55:11 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.thegurughantal.com/clownworld/why-you-need-hugs-and-you-should-give-hugs-everyday</guid><description><![CDATA[Giving or getting hugs are most underrated and unpopular things in India and we need to change it as soon as possible. Just in recent incident people in Kolkata metro train beat up a couple who was hugging in public. This is so shameful and sick.Of course It is acceptable that you don't wanna touch or a hug a person covered in sweat in 45C temperature but in general, hugs have more scientific&nbsp;benefits than you can imagine.1. Hugging makes your body's healing process faster and that includes [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a href='https://www.thegurughantal.com/health-guru/why-you-need-hugs-and-you-should-give-hugs-everyday'><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/hugday_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><font size="4">Giving or getting hugs are most underrated and unpopular things in India and we need to change it as soon as possible. Just in recent incident people in Kolkata metro train beat up a couple who was hugging in public. This is so shameful and sick.<br>Of course It is acceptable that you don't wanna touch or a hug a person covered in sweat in 45C temperature but in general, hugs have more scientific&nbsp;benefits than you can imagine.</font></div><div><!--BLOG_SUMMARY_END--></div><div class="wsite-adsense"></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/two-children-hugging_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><font size="4">1. Hugging makes your body's healing process faster and that includes healing from sickness or diseases.&nbsp;</font></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/2015-hug-600x300_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><font size="4">2. Hugging provides empathy and understanding between two people.</font></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/dont-force-hugs_orig.png" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><font size="4">3. Hugs are as effective as meditation and laughter. They makes your thinking positive and helps you grow.</font></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/free-hugs-in-hibiyakoen-tokyo-prefecture_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="wsite-adsense"></div><div class="paragraph">4. Hugs gives us great education about giving and receiving.&nbsp;</div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/how-to-hug-a-girl_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><font size="4">5. Hugs help balance our nervous system. When you hug someone, it shows change in your skin conductance and suggests your nervous system is more stable.</font></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/hugging_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><font size="4">6. When you hug someone, you feel relaxed. It actually relaxes your muscles and soothes your pain.</font></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/hugs_orig.jpeg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><font size="4">7. Hugs gives you the feeling of being loved and hence boosts your self esteem and self worth.</font></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/n-hugs-628x314_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="wsite-adsense"></div><div class="paragraph"><font size="4">8. When you hug someone, the emotional changed your system activates the solar plexus chakra. That leads to the stimulation of thymus gland which regulates the white blood cells to keep you immune.</font></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/two-children-hugging_1_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><font size="4">9. If you hug someone for extended time, it increases serotonin levels in your body and that helps you elevate mood and keep you happy. As well as they increases oxytocin levels which helps fight anger, loneliness and anxiety.</font></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/4fe143541cc1864355ad6b75d67d5b17-hugs-for-you-hug-you_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph">10. When you hug someone, it helps build trust and a sense of safety.&nbsp;</div><div><div style="height: 20px; overflow: hidden; width: 100%;"></div><hr class="styled-hr" style="width:100%;"><div style="height: 20px; overflow: hidden; width: 100%;"></div></div><div class="paragraph"><font size="4">After knowing all this you should start hugging people everyday. you can hug your family members, friends and even strangers (only with their permission).. lol</font></div><div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"><table class="wsite-multicol-table"><tbody class="wsite-multicol-tbody"><tr class="wsite-multicol-tr"><td class="wsite-multicol-col" style="width:50%; padding:0 15px;"><div class="wsite-adsense"></div></td><td class="wsite-multicol-col" style="width:50%; padding:0 15px;"><div class="wsite-adsense"></div></td></tr></tbody></table></div></div></div><div><div id="488799726676823694" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><!-- start feedwind code --> <!-- end feedwind code --></div></div><div class="wsite-adsense"></div>]]></content:encoded></item><item><title><![CDATA[SEE HOW MUCH SUGAR SOME OF YOUR FAVORITE FOOD ITEMS AND DRINKS CONTAIN]]></title><link><![CDATA[https://www.thegurughantal.com/clownworld/see-how-much-sugar-some-of-your-favorite-food-items-and-drinks-contain]]></link><comments><![CDATA[https://www.thegurughantal.com/clownworld/see-how-much-sugar-some-of-your-favorite-food-items-and-drinks-contain#comments]]></comments><pubDate>Sun, 22 Apr 2018 05:39:56 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.thegurughantal.com/clownworld/see-how-much-sugar-some-of-your-favorite-food-items-and-drinks-contain</guid><description><![CDATA[We all eat so many different food items everyday without even realizing that how much sugar it has in it. As you know a little sugar is important for you everyday but when you consume too much sugar then it becomes a problem. In Ayurveda, sugar is called white poison. Here is a collection of information provided on the sugar content for some of your favorite food items and drinks by&nbsp;sinazucar.org   [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a href='https://www.thegurughantal.com/health-guru/see-how-much-sugar-some-of-your-favorite-food-items-and-drinks-contain'><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/you-can-now-see-for-yourself-how-much-sugar-you-consume-640-02_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><font size="4">We all eat so many different food items everyday without even realizing that how much sugar it has in it. As you know a little sugar is important for you everyday but when you consume too much sugar then it becomes a problem. In Ayurveda, sugar is called white poison. Here is a collection of information provided on the sugar content for some of your favorite food items and drinks by&nbsp;</font><a href="http://www.sinazucar.org" target="_blank">sinazucar.org</a></div><div><!--BLOG_SUMMARY_END--></div><div class="wsite-adsense"></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/you-can-now-see-for-yourself-how-much-sugar-you-consume-640-04_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/you-can-now-see-for-yourself-how-much-sugar-you-consume-640-06_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/you-can-now-see-for-yourself-how-much-sugar-you-consume-640-08_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/you-can-now-see-for-yourself-how-much-sugar-you-consume-640-09_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/you-can-now-see-for-yourself-how-much-sugar-you-consume-640-11_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"><table class="wsite-multicol-table"><tbody class="wsite-multicol-tbody"><tr class="wsite-multicol-tr"><td class="wsite-multicol-col" style="width:50%; padding:0 15px;"><div class="wsite-adsense"></div></td><td class="wsite-multicol-col" style="width:50%; padding:0 15px;"><div class="wsite-adsense"></div></td></tr></tbody></table></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/you-can-now-see-for-yourself-how-much-sugar-you-consume-640-12_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/you-can-now-see-for-yourself-how-much-sugar-you-consume-640-16_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.thegurughantal.com/uploads/7/5/8/2/75825867/you-can-now-see-for-yourself-how-much-sugar-you-consume-640-22_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="wsite-adsense"></div><div><div id="878584400741186805" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><!-- start feedwind code --> <!-- end feedwind code --></div></div><div><div id="122952766792193483" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><!-- start feedwind code --> <!-- end feedwind code --></div></div><div class="wsite-adsense"></div>]]></content:encoded></item></channel></rss>