We all eat so many different food items everyday without even realizing that how much sugar it has in it. As you know a little sugar is important for you everyday but when you consume too much sugar then it becomes a problem. In Ayurveda, sugar is called white poison. Here is a collection of information provided on the sugar content for some of your favorite food items and drinks by sinazucar.org
You want to go to gym and build muscles, everyone says you need to take proteins for that. You are fat and want to lose some weight, people will tell you to workout and take proteins. Everyone from the big guy from your gym to the hot girl in your gym take proteins. But, do you really know that there are several different kind of proteins and not all of them will work for you for the purpose you have? In fact, depending on the protein, there are even different time of the day you have to take them to get the maximum benefits. Here find out what are some of the best options you have and what will work for you.
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