Drinking any kind of alcohol is mostly considered to be bad for your health and it is even banned in some cultures. Beer is one of the most popular form of alcohol all over the world. contrary to the popular opinion a moderate consumption of beer every day has multiple health benefits. So, next time you grab a bottle of beer, don't feel guilty at all and enjoy it. Here are 10 benefits of having beer everyday [of course in moderate amount]
1. IT REDUCES RISK OF HEART DISEASE
A large scale study conducted in at Italy’s Fondazion di Ricerca e Cura proved that beer contains antioxidants called phenols which reduces the chances of getting any kind of heart diseases. But, if you drink too much beer everyday, then it might have totally adverse effect of increasing the chances of getting heart related problems.
2. IT REDUCES THE RISK OF STROKES
One of the benefit you get with beer is that beer prevents blood clots which can block blood vessels in heart, neck and brain. it makes your arteries more flexible and improves blood flows which results in reduced chances of strokes.
3. IT TREATS DANDRUFF
Beer naturally contains lots of yeast and vitamin B. If you rinse your hair a few times a week with a bottle of beer, it gets rid of your dandruff. It is considered to be one of the best treatment out there.
4. IT STRENGTHENS BONES
Beer contains silicon which plays an important role in maintaining bone health. One or two beer a day increases the bone density which helps them to become stronger. But again, drinking excessive beer increases the chances of getting bone fractures.
5. IT HELPS TO MAINTAIN BLOOD PRESSURE
At Harvard, they found that people aged 25-40 who drink beer are less likely to develop high blood pressure compared to people who does not. Such are long term effect but they help for sure.
6. IT REDUCES CHOLESTEROL LEVEL
Beer also has soluble fibre known as beta glucans, which helps to bring the cholesterol level down. It saves from taking all those doctor's meds and you can have fun too.
7. MINIMIZES THE RISK OF CANCER
Antioxidants are one of the most important thing which fights off cancer causing enzymes and cells. Beer contains, Xanthohumol named antioxidant which does the same job. In men, it helps prevent prostate cancer when in women, it prevents breast cancer.
8. iT GETS RID OF KIDNEY STONES
Regular consumption of beer stops the development of kidney stones. It helps to flush out the harmful chemicals from kidney which results into less kidney stones. Beer also slows down release of calcium from bones which results in to less calcium in kidney which can cause stones.
9. IT LOWERS THE RISK OF DIABETES
Surprisingly moderate consumption of Alcohol increases insulin sensitivity which stops type 2 diabetes. And those soluble fibres also help people suffering from diabetes.
10. IT PROTECTS AGAINST ALZHEIMER'S DISEASE
It is not proven but the silicon content of the beer is to be playing role in protecting the brain against the harmful effects of Aluminium in human body which could cause Alzheimer's. Regular consumption of beer decreases the chances of such problems but of course, in moderate amount.
Now, after reading this, if someone tries to stop you from drinking beer, just educate their little brain about this and feel free to share it with friends as well.
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